Why am I tired all the time?
12.06.2025 04:02
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
- Raw dairy
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
- Honey
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It's the main fuel source for your brain cells.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
- Fruits
98% of People Complain About Feeling Constantly Tired.
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