Why am I tired all the time?
10.06.2025 14:22
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
Have you ever followed through being bi-curious?
Your gut will thank you.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
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3. Stop eating late at night
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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- Honey
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
What is your age now, and what age do you prefer to stay at forever?
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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- Red meat
- Fruits
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Cheers!